Breaking the glass ceiling: Qash Aris advocating Malaysians to pursue success through technology
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Personal Well-being
Discover the types of well-being and learn to balance your career and personal well-being with Personal well-being. Enhance your support network, set clear boundaries, and grow your well-being while preparing for the road ahead.
What will you learn?
Gain a better perspective on which parts of your life are thriving and which are surviving
Direct your attention and efforts to what needs improvement.
Setting up the foundation for your wellbeing journey in preparation for the road ahead
Enhance your well-being support network and set clear boundaries to protect your wellbeing.
Why choose this course?
Learn How to Take Care of Yourself
Discover various types of well-being and learn how to take care of yourself
Plan Our Your Digital Career
Make your passions and skills come into hand together
Balance Your Career and Well-being
Taking care of your well-being could also help your career to grow
Grow Your Well-being
Learn how to unwind and breathe while growing for your future
Course components
Instructor
Juliana Adam
Co-Founder & CEO, Biji-biji Initiative
Juliana is the CEO of Biji-biji Initiative, an impact-driven enterprise that champions sustainable living and practices. She has also founded other social enterprises focusing on creative education, sustainable event management and sustainability consultancy. Juliana is driven to reach out to the masses in building impact and awareness toward sustainable living. She is an Acumen Malaysia Fellow and strongly believes in creating changes through understanding the links between human behaviour, culture and sustainability.
Modules
Module
1
:
Course Introduction
2
lessons
Module
2
:
Overview of Wellbeing
1
lessons
Module
3
:
Types of Wellbeing
10
lessons
Module
4
:
Career Wellbeing
4
lessons
Module
5
:
Conclusion
1
lessons
Choose your office hour slot
In this office hour session, you'll receive support on crafting a standout resume, nailing the job interview, negotiating a fair salary, navigating the job search process, and more! Don't miss out on the chance to optimise your learning experience.
FACILITATED BY:
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Real World
Applications
The Wellbeing Wheel
Feeling overwhelmed? Our 'The Wellbeing Wheel' template is here to help! This comprehensive guide will walk you through the process of improving your overall wellbeing, helping you to feel happier, healthier, and more balanced. With easy-to-follow steps and expert tips, this template is a must-have for anyone looking to prioritize their mental, physical, and emotional health. Get it now and start feeling your best!
Self-Care Pie Chart
Feeling overwhelmed? Our 'The Wellbeing Wheel' template is here to help! This comprehensive guide will walk you through the process of improving your overall wellbeing, helping you to feel happier, healthier, and more balanced. With easy-to-follow steps and expert tips, this template is a must-have for anyone looking to prioritize their mental, physical, and emotional health. Get it now and start feeling your best!
“Now, I know the importance of preparation and knowledge to be a freelancer and also how to take care of our mental health while working.”
Mawar Yudiana Mohamad
27 years old
27 years old
“Now, I know the importance of preparation and knowledge to be a freelancer and also how to take care of our mental health while working.”
Mawar Yudiana Mohamad
27 years old
27 years old
“Now, I know the importance of preparation and knowledge to be a freelancer and also how to take care of our mental health while working.”
Mawar Yudiana Mohamad
27 years old
27 years old
Success stories
In this success stories section, we've compiled a collection of real-life examples of how our learners overcame challenges and achieved remarkable results upon completing this programme. We hope these stories will inspire and motivate you as you consider how the Future of Work programme can help you reach your own goals.
