Self-Development

Personal Wellbeing

Personal Wellbeing

Explore the multifaceted nature of well-being, gaining insights into physical, intellectual, and emotional health for a richer life experience.

Course worth USD 99

What will you learn?

  • Gain deep insights into holistic well-being and its impact on life quality, covering emotional to financial aspects for personal growth.
  • Develop a personalized well-being strategy for a balanced lifestyle, enhancing both personal and professional well-being.
  • Learn practical techniques for managing stress and nurturing health, applicable in daily life for improved productivity and personal development.

Enhance your well-being support network and set clear boundaries to protect your wellbeing.

Why choose this course?

Learn How to Take Care of Yourself

Discover various types of well-being and learn how to take care of yourself

Plan Our Your Digital Career
Make your passions and skills come into hand together
Balance Your Career and Well-being

Taking care of your well-being could also help your career to grow

Grow Your Well-being

Learn how to unwind and breathe while growing for your future

Instructor

Juliana Adam
Co-Founder & CEO, Biji-biji Initiative

Juliana is the CEO of Biji-biji Initiative, an impact-driven enterprise that champions sustainable living and practices. She has also founded other social enterprises focusing on creative education, sustainable event management and sustainability consultancy. Juliana is driven to reach out to the masses in building impact and awareness toward sustainable living. She is an Acumen Malaysia Fellow and strongly believes in creating changes through understanding the links between human behaviour, culture and sustainability.

Choose your office hour slot

In this office hour session, you'll receive support on crafting a standout resume, nailing the job interview, negotiating a fair salary, navigating the job search process, and more! Don't miss out on the chance to optimise your learning experience.

FACILITATED BY:

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Real World
Applications

Developing Your Well-being Strategy

Embrace a comprehensive approach to well-being using our tailored framework – the first step in cultivating a balanced and fulfilling life. This will guide you to recognize and nurture all aspects of your well-being.

Understanding Your Holistic Well-being

Well-being is essential for a thriving personal and professional life. With our structured approach, you'll learn to balance emotional, physical, intellectual, and other well-being facets, leading to a harmonious and enriched lifestyle.
“Now, I know the importance of preparation and knowledge to be a freelancer and also how to take care of our mental health while working.”
Mawar Yudiana Mohamad
27 years old
“Now, I know the importance of preparation and knowledge to be a freelancer and also how to take care of our mental health while working.”
Mawar Yudiana Mohamad
27 years old
“Now, I know the importance of preparation and knowledge to be a freelancer and also how to take care of our mental health while working.”
Mawar Yudiana Mohamad
27 years old

Success stories

In this success stories section, we've compiled a collection of real-life examples of how our learners overcame challenges and achieved remarkable results upon completing this programme. We hope these stories will inspire and motivate you as you consider how the Future of Work programme can help you reach your own goals.
Read all stories
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Ready to start learning?

We’ve compiled a set of questions to assist you with your course or pathway selection
Take our quiz
Self-Development

Elevate Personal Wellbeing with Mindful Practices

Explore the multifaceted nature of well-being, gaining insights into physical, intellectual, and emotional health for a richer life experience.

Level: Beginner
Prerequisite: None
5
Modules

Looking to

  • Explore the fundamental concepts of personal well-being
  • Understand how emotional and physical health impact life
  • Learn strategies for intellectual and social well-being
  • Discover the role of occupational and environmental wellness
  • Gain insights into managing financial and spiritual health
  • Apply the well-being wheel for a balanced, fulfilling life
This course is designed to do exactly that! To empower individuals across various spectrums of their professional journey. If you're ready to define, refine, and take control of how the world sees you, this is your masterclass.
I want this!

Looking to

  • Explore the fundamental concepts of personal well-being
  • Understand how emotional and physical health impact life
  • Learn strategies for intellectual and social well-being
  • Discover the role of occupational and environmental wellness
  • Gain insights into managing financial and spiritual health
  • Apply the well-being wheel for a balanced, fulfilling life
This course is designed to do exactly that! To empower individuals across various spectrums of their professional journey. If you're ready to define, refine, and take control of how the world sees you, this is your masterclass.
I want this!

Ready to level up?

Introducing

Personal Wellbeing

The Personal Wellbeing Course is a journey into mastering holistic health. Perfect for you who are seeking balance in life. The course provides in-depth insights and practical strategies across all well-being aspects, blending knowledge with actionable steps for a fulfilling life

Modules

This course is structured into comprehensive modules, each strategically curated to provide you with the skills and knowledge necessary for you to understand what you have and make them your biggest weapons:

23
Lessons
7
Video(s)
11
Articles
3
Quiz
2
Template(s)
Module
Course Introduction

Begin your journey to personal well-being with this introductory module. Guided by Juliana Adam, you'll lay the groundwork for a comprehensive understanding of well-being

2
lesson(s)
Module
Overview of Wellbeing

Understand the importance of personal well-being for professional success. Learn about the key factors of well-being and how they contribute to effective client relationships.

1
lesson(s)
Module
Types of Wellbeing

Examine the different aspects of well-being, including emotional, physical, intellectual, social, occupational, environmental, financial, and spiritual. Gain insights into how each influences your professional interactions and client management.

5
lesson(s)
Module
Career Wellbeing

Learn to balance career and personal well-being. Gain insights into stress management, inner voice, and actions to achieve your potential while maintaining personal health.

5
lesson(s)
Module
Conclusion

Complete your course by bringing together all the knowledge and strategies you've learned. This module prepares you to implement these principles in real client acquisition situations.

1
lesson(s)

Real World
Applications

Explain or remove this description but keep it generic so it fits all courses

Developing Your Well-being Strategy

Embrace a comprehensive approach to well-being using our tailored framework – the first step in cultivating a balanced and fulfilling life. This will guide you to recognize and nurture all aspects of your well-being.

Understanding Your Holistic Well-being

Well-being is essential for a thriving personal and professional life. With our structured approach, you'll learn to balance emotional, physical, intellectual, and other well-being facets, leading to a harmonious and enriched lifestyle.

After completing this course you will:

I want this!
  • Gain deep insights into holistic well-being and its impact on life quality, covering emotional to financial aspects for personal growth.
  • Develop a personalized well-being strategy for a balanced lifestyle, enhancing both personal and professional well-being.
  • Learn practical techniques for managing stress and nurturing health, applicable in daily life for improved productivity and personal development.
I want this!

Go Beyond the Curriculum

Coming Soon

Introducing our Office Hour sessions - an exclusive add-on tailored to offer you direct access to experts.


Dive deeper into the course material, grab this opportunity to discuss, clarify, and deepen your knowledge beyond what's covered in the main course.
What to expect in the Personal Branding Office Hour session:
  • Strategies for maintaining emotional and physical health
  • Balancing professional life with personal well-being
  • Implementing stress management and relaxation techniques
  • Setting and achieving personal and professional well-being goals

Are you unsure of how your skills compare to others or how much should you charge your clients?
Learn more

Meet our trainer

Juliana Adam

Co-Founder & CEO, Biji-biji Initiative

Juliana is the CEO of Biji-biji Initiative, an impact-driven enterprise that champions sustainable living and practices. She has also founded other social enterprises focusing on creative education, sustainable event management and sustainability consultancy. Juliana is driven to reach out to the masses in building impact and awareness toward sustainable living. She is an Acumen Malaysia Fellow and strongly believes in creating changes through understanding the links between human behaviour, culture and sustainability.

Not convinced yet?
Here’s what others have to say!

5.0
Trustpilot

Great experience of online-method of career coaching. Mereka has given me a great experience by connecting me to multi-disciplinaries and improving my digital skills. I am able to channel my skills to new platforms of Augmented Reality software that benefitted me in future. Most importantly, the Personal Branding course aid me so much in building my career path with a precise and structured method of learning! 5/5

Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old

5.0
Trustpilot

Before FOW, I was an underemployed staff working as personal health advisor. And after the programme, I experience 8% increment from my current salary where I learn how and the importance of  personal branding.

Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old

5.0

Suzanne was very concise and clear in her explaination and I understand when she correlates one point to another and when she relate with real life experiences. This workshop is very beneficial for me as it is something that I needed help in and never knew until I joined today's class. Thank you once again! :)

Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old

We're behind you 100%!

Try our course risk-free for 7 days, and if for any reason you don't feel it's right for you, just let us know. We believe in the quality and practical application of our course content, but we understand that it may not fit everyone's needs perfectly.
Try this course!

FAQ

Your Questions, Answered

Our comprehensive FAQs are designed to ensure that every inquiry is addressed. However, if you require further assistance, don't hesitate to contact us.
Do you provide a catering service?
Do we need to bring in our own manpower to set up the space?
Do you guys offer Zoom tech services?
Do you do workshops outside of your event space?
What happens if we have outside catering? Is there a surcharge?
Do you charge each space differently for weekends and weekdays? Are there additional surcharges?
Are utilities included when we rent the space? Are there surcharges for wifi, electricity, and air conditioning?
If we use your equipment and materials, are there any additional charges?
Who do we contact when it comes to renting and planning for an event?
Are there any preset seating arrangements for each space?
What equipment do you provide to each space?

Looking to Boost Your Wellbeing?

Find your balance in life and work with us today!
Personal Branding
Lifetime Access from any Computer, Tablet or Mobile
Personal Wellbeing
Lifetime Access from any Computer, Tablet or Mobile
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Worth: USD 99

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